tag:blogger.com,1999:blog-4175655094314765321.post5488095783619907304..comments2023-03-22T02:20:43.586+11:00Comments on Bixy's Midday Runners: Day 28. Can't help myself....Bad Habits...Unknownnoreply@blogger.comBlogger2125tag:blogger.com,1999:blog-4175655094314765321.post-80614013230978143552010-01-29T09:52:56.828+11:002010-01-29T09:52:56.828+11:00I mean 5 minutes, not 5k :)I mean 5 minutes, not 5k :)JackHawkDownhttps://www.blogger.com/profile/05179277378891691714noreply@blogger.comtag:blogger.com,1999:blog-4175655094314765321.post-62883269760985611852010-01-29T09:51:08.189+11:002010-01-29T09:51:08.189+11:00Maybe you were running too fast? Early on you'...Maybe you were running too fast? Early on you've gone 5k at 4:45 or faster. Try slowing it down to around 6:30 or 7:00 for the whole journey. Then you can concentrate on the impact and feel what is happening to your soles.JackHawkDownhttps://www.blogger.com/profile/05179277378891691714noreply@blogger.com