Saturday, March 6, 2010

Finding the balance

So I realised the other day when I went for a run that I've put a few kilos back on, or at least it feels like I have, and my pace at the aerobic threshold (around 146bpm for me) has slowed noticeably. I am happy with my weight now, and I don't want to be too slim, so I face a dilemma - drop a few and run faster, or be more comfortable with my weight?

It's tempting to get a bit leaner for next Sunday's run for the kids to maybe shave a minute off my final time, but really, is it worth it?

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