I was feeling pretty sore and sorry for myself this morning after touch rugby last night. We always turn up intending to take it easy but we never do. We still sucked so badly we didn't win a game the whole season and got thrashed most games, but at least we finished it and scored at least one try every game :)
An easy barefoot conditioning run today. I am sticking with a plan of one hard day followed by a barefoot run for the next few weeks to see how everything feels. It was good to be able to knock out a few km's at a decent pace when feeling that bruised and tight, and a good stretch after was just what the doctor ordered.
Distance : 4.18km
Time : 18:39
Elevation : -8 / +2