Another cruisy run tonight, keeping it (mostly) under the aerobic threshold. I need to start running in the mornings again. It's so hot at the moment. Some more random barefooting on paths and grass, and I'm getting the hang of the adjustment to the running style. It's a skill just like any other sport.
Distance : 4.03km
Time : 19:06
Elevation : +4.6 / -14.8
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