When its still 40 degrees at 8:30 at night things get a little crazy out there. Decided to use the heat as a reason to take it easy, and got a bit of bare feet conditioning in. Ran on the sand / gravel path, then on grass, then on the athletics track to get a feel for different surfaces. No blisters this time, didn't go overboard.
As I sit here with gallons of sweat dripping down my back, I knew I should have run this morning while it was still cool.
Distance : 3.36km
Time : 17:31
Elevation : +22.4 / -29.6
The Free-Time Formula with Jeff Sanders
3 days ago