Well I guess it was bound to happen eventually, although it died quicker than I thought it would. The hump day runners have disbanded, citing irreconcilable differences.
So it was just the run to work today, I was expecting a second run and left a bit in the tank, when I had no need to. Not that I left that much behind. My heart was coping fine, but my right thigh seemed to be struggling. It's possibly compensating for my slightly weaker left leg, or due to bad posture, who knows.
Either way it was no big deal and I am feeling faster with each run.
Distance : 13.20km
Time : 1:04:12
Elevation : +57.4 / -85.2
The Free-Time Formula with Jeff Sanders
3 days ago