Saturday, January 30, 2010

Day 30. Some intervals

Out on the aths track today after a warmup to do a few 1km intervals. These felt good, hard of course but that's the idea. I think I'll aim for a few more next time, as I felt I could have pumped out a few more today.

Run Summary
Distance : 7.23km
Time : 32:18
Elevation : +50.5 / -54.7

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