Out on the aths track today after a warmup to do a few 1km intervals. These felt good, hard of course but that's the idea. I think I'll aim for a few more next time, as I felt I could have pumped out a few more today.
Run Summary
Distance : 7.23km
Time : 32:18
Elevation : +50.5 / -54.7
Saturday, January 30, 2010
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment