A short, slow and easy run tonight. Too hot to do much else, although I did get onto the aths track and run a few 100 metre sprints afterwards to see what it's like. Have never really sprinted before. I wasn't too sure what time to expect, so I guess somewhere between 12-14 seconds seems reasonable, but it's a bit hard to time it by yourself, so who knows if that's even close to accurate.
Blisters are still there but no point bitching about them after inflicting them on myself. Besides, they're noticeable but not really that sore. What doesn't kill you and all that jazz.
Distance : 3.14km
Time : 17:24
Elevation : +5.3 / -9.9
The Free-Time Formula with Jeff Sanders
3 days ago