Felt pretty good today, although the calves are definitely still sore. Must be a bit of DOMS (delayed onset muscle soreness) from the long run to begin the year. It's a good kind of sore though, I can definitely feel them getting stronger, and shouldn't be hurting within a few days.
That's pretty typical when first starting out running "barefoot" - the calves suffer due to being lazy and underdeveloped from wearing traditional shoes, but on the plus side no shin splints, arch problems or achilles tightness. Or any other pains or injuries for that matter. Just ticked over 6 months of barefoot without a single injury or any real pains other than calves. Beats the hell out of all the niggles I used to have.
Back to work tomorrow. Boo that.
Distance : 3.84km
Time : 19:17
Elevation : +52.8m, -51.7m