Just a quick jog around the aths track today. First 3km's at aerobic threshold, followed by a 250 odd metre faster pace interval to finish with and give the feet a trial at a higher pace. Could feel a little friction in the balls of the feet, but nothing blister inducing. A few of those everyday should do the trick.
Distance : 3.28km
Time : 14:55
Elevation : +0 / -0
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