A quick dash around Albert Park after work. First 2km was into the wind, which meant there was a nice little tail wind on the way home. Legs were initially feeling a little heavy from the gym at lunch time, but this seemed to disappear pretty quickly.
Stepped up the pace a little compared to the last few days and was feeling it a bit towards the end, although the calves are much better today. Could feel that Tuna & beans I had about an hour and a half before hand probably needed a bit longer to digest, but nothing too drastic.
It's definitely slower going on the gravel surfaces around the tan / albert park than on pavement. Your feet slip a little with each step. Not much, but enough to make a difference I reckon, especially when you pick up the pace.
Distance : 4.70km
Time : 21:00
Elevation : +35.0m, -33.4m
The Free-Time Formula with Jeff Sanders
3 days ago