A short jog around the local park today, 3 circuits of Duncan MacKinnon reserve. Nothing too strenuous since tomorrow's run(s) will be pretty long and taxing. It was pretty warm out there although it didn't feel the 30 degrees that SportTracks seems to think it was.
Calves feeling better every day. Didn't eat in the 2 hours prior to the run, and voila, no heart rate spike. Seems it's just the body reaction to cope with the sudden activity on top of digesting food.
Distance : 3.58km
Time : 16:37
Elevation : +16.7m, -10.7m
The Free-Time Formula with Jeff Sanders
3 days ago